Yoga in the LILA WOLKEN SELFCARE CLUB

Courses & Yoga Retreat
St. Peter-Ording

Whether it's Morning Flow or Deep Dive – yoga at Urban Nature is more than just exercise. It's your space to switch off, recharge and breathe deeply. Our sessions pick you up exactly where you are - whether you come to us for a course or want to dive deeper on a multi-day yoga retreat in St. Peter-Ording. In the middle of the hotel of contrasts, you will find a balance between me-time, community and a real soul vibe.

A woman is lying on a yoga mat with her eyes closed.

Booster in the morning

Wake up Breath

After this session, you won't need any more matcha or coffee, because we'll naturally awaken your energy with the help of your breath. We combine powerful breathing techniques with dynamic movements to supply your brain and body with more oxygen. This makes you clear, alert and frees you from everything you don't want to take with you into the day. Ideal for enjoying your vacation day full of energy and carefree.

Never done Breathwork before? Then it's about time! Get to know it and take this powerful tool with you into your everyday life. You'll get the right audio instructions for at home on top. So let's breathe into our power.

Location: In the Lila Wolken Self Care Club – in bad weather inside in the stretching space, in good weather outside on the terrace in the spa area

Price: €22 per person (incl. audio instructions to take home)

Time: 8:15-9:00 am

Dates selected for the time being, always on Wednesdays: July 2., July 9., July 16., July 30., August 20., September 10., September 17.

Book online now

St. Peter-Ording

Upcoming Retreats

6.–9. November, 2025

The art of being present

Jivamukti yoga retreat with Nils Schäfer

Experience an in-depth yoga retreat on the picturesque North Sea coast that connects you with the essence of the moment. Surrounded by dunes and the calming sea breeze, this retreat invites you to discover the art of the moment through yoga, meditation and mindfulness. Immerse yourself in soothing time for yourself and leave the stress of everyday life behind.

Program & Registration

16.–20. November, 2025

Two women sit cross-legged on a yoga mat, smiling.

Nourish yourself

A colourful mix of activating yoga, relaxing yin, essential oils, nourishing sound baths, energizing shake the dust and inspiring mantras awaits you at this retreat. Agnes & Meike will guide you with their heart, experience and lots of good vibes. Between movement, music and moments of stillness, you'll be able to find your inner self.

What will you take away with you? Find it out – on and off the mat.

Program & Registration

21.-23. November, 2025

Several yoga mats are available in a yoga room at the Urban Nature Hotel St. Peter-Ording, along with a sound bowl, a towel, a seat cushion, and a blanket.

Somatic Souldance

Fancy a break from the hustle and bustle?

From November 21 to 23, 2025, Julia Freudenhammer - yoga teacher, hypnosystemic consultant and soul connector - is bringing her winter retreat to Urban Nature St. Peter-Ording.you can expect daily sessions with meditation, breathwork & mindful movement, deep yin yoga workshops, mindfulness, rituals - all in an atmosphere that simply does you good.

In between? Sauna, nature, me-time - perfect for all levels - let your soul recharge!

Program & Registration

5.–7. December 2025

Breathe, Flow & Relax

Give yourself a little time out – to take a deep breath, recharge your batteries and relax. Together with Melanie, a yoga teacher from Hamburg, you will spend the weekend with lots of yoga, fresh sea air and miles of beaches on your doorstep. Yoga flow sessions await you in the morning to start the day invigorated. In the afternoon, take it easy with yin yoga and immerse yourself in relaxation. Meditation and/or pranayama (breathing exercises) round off the yoga sessions. Take the opportunity at the beginning of the dark season to recharge your batteries: with sea air, yoga, delicious food, inspiring conversations and lots of time for yourself!

Programm & Anmeldung

6.–8. February, 2026

Yoga teacher Ann-Katrin Feldkamp sits cross-legged on the sand at the beach, with the sea visible in the background.

Yoga, Sound & Sea

Let your energy shift.

The Spring Awakening Retreat from February 6 to 8, 2026 is your invitation to a weekend full of energy, lightness and inner balance. Anne-Katrin Feldkamp will accompany you with powerful Jivamukti Yoga in the morning and relaxing Yin & Sound Bath in the evening - supported by her many years of experience and a deep understanding of yoga, sound and mindfulness. In between sessions, you can expect: good food, spa time, walks on the beach and plenty of fresh North Sea air.

Program & Registration

20.–22. February, 2026

Yoga teachers Mia and Johanna are sitting on a bench outdoors under a cloudy sky.

Soul Date

Take a break & reconnect:

From February 20 to 22, 2026, Mia & Johanna will guide you through a weekend full of soulful yoga, self-care and real me-time. Whether you want to immerse yourself in silence or enjoy the community vibes - this is your space. Look forward to holistic yoga sessions, valuable inspiration, spa vibes, soul food and a lovingly packed goodie bag. Everything you need to reconnect with yourself.

Pause. Breathe. Connect.

Program & Registration

6.–8. March 2026

Softly into Spring

The retreat with Annika is just the right way to end hibernation and slowly make your way into the dynamic, colourful and sunny season. You will experience a gentle transition from retreat to blossoming - just what you need for spring. In the morning, you immerse yourself in gentle movements and the day is all yours: for walks by the sea, relaxing in the spa or simply doing nothing. In the evening, soothing yin sessions will guide you into inner peace, mental clarity and deep letting go.

Programm & Registration

16.–19. April 2026

The power within –Jivamukti Yoga-Retreat.

Discover the power that already lies within you. This Jivamukti Yoga retreat with Nils Schäfer invites you to look deep within yourself and unleash your inner strength. Surrounded by dunes, the sound of the sea and the vastness of the horizon, a space opens up where you can find clarity, grounding and inspiration. The days begin with meditation, pranayama and dynamic, powerful yoga that connects you with your inner energy. In the evenings, gentle yoga sequences and group mantra chanting lead you into stillness so that you can discover the power of tranquillity. Walks along the endless beach, moments in the spa with views over the North Sea and delicious, regional food give you balance, regeneration and new energy for life.

Programm & Registration