Courses & Yoga Retreat
St. Peter-Ording
Whether it's Morning Flow or Deep Dive – yoga at Urban Nature is more than just exercise. It's your space to switch off, recharge and breathe deeply. Our sessions pick you up exactly where you are - whether you come to us for a course or want to dive deeper on a multi-day yoga retreat in St. Peter-Ording. In the middle of the hotel of contrasts, you will find a balance between me-time, community and a real soul vibe.
Wake up Breath
After this session, you won't need any more matcha or coffee, because we'll naturally awaken your energy with the help of your breath. We combine powerful breathing techniques with dynamic movements to supply your brain and body with more oxygen. This makes you clear, alert and frees you from everything you don't want to take with you into the day. Ideal for enjoying your vacation day full of energy and carefree.
Never done Breathwork before? Then it's about time! Get to know it and take this powerful tool with you into your everyday life. You'll get the right audio instructions for at home on top. So let's breathe into our power.
Location: In the Lila Wolken Self Care Club – in bad weather inside in the stretching space, in good weather outside on the terrace in the spa area
Price: €22 per person (incl. audio instructions to take home)
Time: 8:15-9:00 am
Dates selected for the time being, always on Wednesdays: July 2., July 9., July 16., July 30., August 20., September 10., September 17.
Upcoming Retreats
Yoga, Sound & Sea
The Spring Awakening Retreat from February 6 to 8, 2026 is your invitation to a weekend full of energy, lightness and inner balance. Anne-Katrin Feldkamp will accompany you with powerful Jivamukti Yoga in the morning and relaxing Yin & Sound Bath in the evening - supported by her many years of experience and a deep understanding of yoga, sound and mindfulness. In between sessions, you can expect: good food, spa time, walks on the beach and plenty of fresh North Sea air.
Soul Date
From February 20 to 22, 2026, Mia & Johanna will guide you through a weekend full of soulful yoga, self-care and real me-time. Whether you want to immerse yourself in silence or enjoy the community vibes - this is your space. Look forward to holistic yoga sessions, valuable inspiration, spa vibes, soul food and a lovingly packed goodie bag. Everything you need to reconnect with yourself.
Pause. Breathe. Connect.
Softly into Spring
