a woman lying on a yoga matA woman is sitting on a weight bench in the fitness area of the Urban Nature Hotel in St. Peter-Ording and lifting a dumbbell.
Equipment
The Self Care Club superlatives

The only rooftop spa in St. Peter-Ording

800 m² spa

Spacious outdoor terrace with a view of the mudflats and dunes

2 saunas: 60 degree bio sauna, 90 degree Finnish sauna with sea view

2 relaxation rooms with loungers and hammocks

Functional fitness room with Peloton® equipment and stunning North Sea views

Yoga Retreats

Relax
Have a break ...

Cloud fairy tales are reflected every second in the puddles of St. Peter's mudflats. If you take your time, you can jump headfirst into a world of reflections, crazy dreams, long nights and colorful ideas. When you emerge, the clouds have already turned purple. What does that mean? You have experienced, are inspired and feel free. The sun rises over the dyke and that's all you need! We are back on track, grounded in green. Ready for the next adventure.
 

Treatments and care from the North Sea make you shine. Fine specials, from algae, mud, seawater and North Sea salt to high-quality natural cosmetics by I WANT YOU NAKED. By the way: you can book massages, wraps, peelings and facials online 24/7.

A man in a bathrobe lies smiling in a hammock at the Urban Nature Hotel.

Day Spa

You start your day spa experience at reception. There you will receive your spa bag. Then it's on to the Self Care Club, where you can change and leave your things.

Included for you:
_ Access to the Self Care Club 
_ Drinks and snacks at the spa bar
_ Spa bag with bathrobe & towel (please bring your own slippers)
_ Free use of the changing room and a locker

Day rate: 14:00–21:00 | 25 € p.p. 
Evening rate: 19:00–21:00 | 15 € p.p.
Purple room with a massage table and towel at the Urban Nature Hotel St. Peter-Ording.

Treatments

Mix your perfect experience. Book your time allotment and then you're in charge. Fancy a massage? Why not? Or something completely different? It's totally up to you! Or put yourself in expert hands and let our experts analyze what the best program is for you individually.

Choose from countless treatments on site to suit your mood. You will receive your spa bag with bathrobe and towels from us. We take care of you.

30 min: 45€ | 50 min: 85€ | 100 min: 155€
Note: Treatments for people aged 16 and over
Book treatments & massages
A woman in a black top is doing yoga with her hands folded in front of her body.

Yoga in the purple clouds

Check out our yoga & retreat offer at Urban Nature here. Whether you are staying with us overnight or not, everyone is welcome to our yoga classes. Sign up easily and enjoy your time for yourself! You need to get away but "just" a vacation isn't the right thing for you? How about a retreat in the coolest environment ever, here with us at the Hotel der Kontraste. Together with the other participants, you can use the time for self-care, personal needs and urban vibes. Check out which offer suits YOU.
Courses & Yoga Retreat St. Peter-Ording

Get into the fluffy puffy bathrobe!

Always included for you: Stylish bathrobe in your room. You can get our rental SPA bag and additional towels from our front office if required. By the way: We don't use slippers for sustainability reasons - please bring your flip flops for your visit to the SPA.

Eine Gruppe von Menschen in lila Handtücher gewickelt öffnet die Tür zur Sauna im Urban Nature Hotel St. Peter-Ording.
Hot & Healing Vibes

St. Peter-Ording Hotel Sauna

Either way: whether you like it hot or prefer to relax gently – in the Self Care Club you will find your spot to sweat, switch off and recharge your batteries. The Finnish sauna will make you sweat with a full 90 °C – classic, clear, powerful. The bio sauna is a little softer, but just as relaxed at 60 °C – perfect for slow moments and deep breaths.

 

After the sauna, it's time to calm down, enjoy a cloud cinema and simply do nothing. In our relaxation rooms or on the roof terrace with a view over the dunes, the North Sea wind will clear your head. Sauna meets Sea Breeze – better than therapy.

 

Open daily: 11:00–21:00

a group of people enjoying a ride on the Peloton ® bikes in the gym of the Urban Nature Hotel
PELOTON® & Equipment

Functional fitness room

Whether you want to get your heart racing or simply clear your head – you'll find everything you need here. Weights, mats and space for your own workout pace await you in the gym. And for all those who like to go high-tech when exercising: Our six Peloton® bikes are ready to go. On-demand workouts, motivating cycling classes and beats to push you - whenever you're ready.

 

Totally relaxed: You don't need special shoes or clipless pedals. Our bikes come with standard pedals - so you can just hop on and start cycling. No clips, no stress.

 

Open: 24/7

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